If you have never worked with Silke and Buğu  before, you will be invited to a pre-RC interview with Helena and Silke, to see what you’d like to get out of this socially engaged adventure of self-discovery with both Helena and Silke. This will take place prior to the start of the course. 

• The Group Resiliency Circle Sessions start Tuesday October 13th 2026!

Classes take place TUESDAYS online via Zoom. 
LA (PST) 9.30am to 10am
NEW YORK (EST) 12.30pm to 2pm 
DUBLIN (GMT+1) 5.30pm to 7pm
PARIS (CEST) 6.30pm to 8pm
ISTANBUL (TRT) 7.30pm to 9pm

You can join the Resiliency Circle for 18 sessions or commit to the full 36-session journey.

Both options are held within the same caring and confidential Circle. The difference is simply the length of time you choose to practise, explore and deepen.

18 Sessions

Standard Fee: €1,045
Supported Fee: €760

A focused journey into nervous-system regulation, relational intelligence and embodied connection.

36 Sessions

Standard Fee: €2,035
Supported Fee: €1,480

The full journey, giving you more time to deepen the practices, build trust within the group, meet challenges as they arise, and integrate the work into your life.

A sliding scale to support accessibility

We offer two fee levels because we want the Resiliency Circle to be accessible to people with different financial circumstances.

Standard Fee
For those who are comfortably able to meet the full cost of the Circle.

Supported Fee
For those who would benefit from a lower fee in order to participate.

If you are able to choose the Standard Fee, your contribution helps us continue to offer a Supported Fee to others.

Please choose the fee level that feels appropriate for your circumstances.

Trained professionals hold a compassionate and sensitive attitude to include all the parts of everyone present – orienting  towards unconditional acceptance and appreciation. As the process unfolds, the RC’s open the door to a palpable sense of peace, intimacy and connection with one another.

The purpose of an RC is primarily for individuals to experience and integrate a sense of belonging through their nervous system in a safe social space. The group work involves a psychosocial process of including often alienated aspects of our being and our body through the safe container held by the therapists and the quality of interaction between group members.

Co-regulation between group members is the result of our RC interactions. This means we learn to practice relational skills to regulate our emotions, somatics and thoughts.

Practically, after a short introduction from the facilitators, group members are invited to share freely whatever is on their mind/heart and there begins the free association conversation and spontaneous sharing. 

Each person manifests themselves differently and the RC enables group members to embody a sense of belonging by appreciating the diversity of life experiences, points of view. 

Finally, as the group builds in its quality of compassion and enjoyment, it becomes a womb-like experience which support deep nervous system regulation for all members.

Clinically proven benefits include:

• Reduction of stress, anxiety, depression, addiction and trauma
• Development of resiliency, emotional regulation and cognitive functioning
• Reduction of chronic issues such as sleeping problems, chronic pain
• Embodiment of social belonging and meaning

Anyone wishing to

• Enrich their relational skills
• Develop new ways of feeling empathic, non-judgmental and compassionate
• Be seen, be heard and welcomed in a genuine atmosphere of vulnerability
• Learn how to be in groups with greater levels of ease, comfort and confidence
• Enjoy a safe space
• Form meaningful relationships

What is NeuroSystemics  

NeuroSystemics is a mindfulness-based and relational method for people's personal and collective development towards greater levels of well-being, resilience, and empowerment in dealing with the challenges of daily life (work, relationships, community, culture). So that we can begin to meet and master life's challenges, which deepens our experience of meaning, aliveness and belonging.

How does NeuroSystemics work

Neuro = nervous system (which organizes the way we process information and experiences)

Systems = the many layers of systems (relational, cultural, societal, ecological) that we live within 

NeuroSystemics session = we have a free and unstructured conversation in which we'll talk about whatever is at the foreground of your life's unfolding that day (personally or as a group).  As a Neurosystemics practictioner, I will help you explore your here-and-now experience that goes along with the content of our conversation. As we'll begin to explore and expand on -- often unnoticed -- signals that are coming from your body and mind, we find that when these signals are noticed and nurtured by our shared attention, they will begin to bring new insights and resources for meeting and mastering your challenges and goals in life.

What's different about the approach

1. Working with the whole nervous system (MOSAIC) instead of one channel (like CBT, or emotion-focused, or hypnotherapy with imagery, etc.)
2. A positive reinforcement and non-pathologizing framework (looking for signs of health and healing instead of disease and disorder)
3. Going beyond Resiliency (phase 2) towards Prosilience / Coherence (phase 3). Prosilience (and coherence) mean our capacity to grow in many ways. This happens by meeting and mastering life's challenges. We therefore hold the possibility of living a full life, with on-going exploration of our human experience and an ever-increasing curiosity that fuels learning, growth and (spiritual) development.
4. Leaving behind the excessive reductionism and individualism of traditional therapy. We rather include all systems that we (and our clients) live in and engage with (i.e. Sense, Self, Social, Societal, Soil, Stars, what have you). To do that we offer different practices (self-regulation, 1on1, circles, forums)
5. We are utilizing the importance of the healing relationship and actively engaging as therapist/facilitator as compared to ‘doing a protocol’.

Organic Intelligence (OI) is a unique theory and clinical practise of human empowerment, resiliency, and compassion to resolve the effects of stress and anxiety. 

This work helps the speaker turn nervous energy and anxiety into a source of empowerment and grounded self expression.

The Organic Intelligence^® (OI) clinical protocol suggests that, from a systems perspective, what’s wrong with therapy is the focus on what’s wrong — including the focus on trauma.

Organic Intelligence brings a necessary shift in perspective from pathology and trauma to the proven methods drawn from the wisdom of mindfulness and the science of self-organization. OI teaches how healing happens from the nervous system up and makes it possible to imagine freedom from suffering. Freedom from suffering becomes freedom for living an authentic, vibrant life in the here-and-now.

OI teaches therapists how to observe relevant client behaviors according to a very clear map. This mapping allows therapists to understand the nervous system state, and reveals what kind of intervention is most likely to support natural systemic reorganization.

Rather than providing insight per se, Organic Intelligence aims to shepherd observable physio-emotional states according to a protocol which aligns with subtle, but naturally occurring organismic trends toward increased coherence — the rhythm of an integrative biology. We employ a ‘shaping’ paradigm of positive reinforcement — a true paradigm shift in trauma therapy.

Organic Intelligence was developed by Steve Hoskinson, MA, MAT, who has trained thousands of practitioners and mentored trauma resolution instructors in North America, Europe, the Middle East, and Asia.